Weekends Are What You Make of Them ALL POSTS, COACH'S TIPSAmy WearneMay 1, 2023weekends, goal setting, weight loss, body composition goals, overeating, weekend overeating, workouts, routine, consistency, nutrition, nutrition tips, weekend tips
How to Enjoy the Process COACH'S TIPS, ALL POSTSAmy WearneSeptember 20, 2022goals, goal setting, sustainability, consistency, lifestyle
Peanut Butter Toast and Goal Setting ALL POSTS, COACH'S TIPSAmy WearneFebruary 10, 2022goal setting, goals, goal, consistency
If you walk 10 miles into the forest, don't expect to come out in 5. ALL POSTS, COACH'S TIPSAmy WearneJanuary 30, 2022patience, hard work, consistency, discipline
Delayed Gratification Is Worth The Wait COACH'S TIPS, ALL POSTSAmy WearneNovember 14, 2021goals, gratification, consistency
Don't Hide Your Hard Work COACH'S TIPS, MINDSET, ALL POSTSAmy WearneAugust 31, 2021mindset, hard work, dedication, consistency, fitness, nutrition, CrossFit Games, CrossFit
