THE CORE OF OUR PROGRAM IS EDUCATION. WE'RE HERE TO HELP GROW YOUR KNOWLEDGE BASE AND IMPROVE YOUR AWARENESS AROUND NUTRITION.
With knowledge we believe you can transform your body, mindset, and life into everything you've ever wanted. Our mission is to simplify a complex concept so that you can take an active and confident approach to feeling your best and improving your life. We care a lot and want to see you thrive.
01
Getting Started
TELL US ABOUT YOURSELF
Complete our extensive questionnaire that encompasses past diet approaches, exercise, current goals, and lifestyle (takes roughly 15 minutes and includes pictures)
GET PAIRED WITH A COACH
We will review your questionnaire and pair you with the coach that best fits your personality and goals
RECEIVE YOUR PERSONALIZED NUTRITION PLAN
Within 24 hours your coach will be in contact with you and your plan will be in hand
02
Creating Awareness
START TRACKING
With the help of your coach, you will start tracking your macros and other important factors.
BUILD AWARENESS AROUND YOUR CURRENT HABITS
Your coach will help keep you focused on your desired outcome while educating you along the way
03
Fostering Consistency
IMPLEMENT CHANGE
Learn how to manage your appetite through food choices, timing, and awareness
FIND YOUR BALANCE
Establish a routine that works for YOU and YOUR lifestyle
04
Attaining Sustainability
EXECUTE HABITS AND SYSTEMS THAT HAVE CULTIVATED POSITIVE CHANGE
USE THE EDUCATION YOU'VE RECEIVED TO MOVE FORWARD WITH CONFIDENCE ON YOUR OWN
THERE'S NO ONE SIZE FITS ALL APPROACH
We work with you to establish a nutrition plan you feel confident implementing into your everyday life. You'll not only optimize your health but walk away with tools that support long term sustainability.
Your goals are our goals.
Nutrition Coaching with Seismic
AIM is for you. Whether you are a stay-at-home parent, elite athlete, pregnant momma, active student, or busy professional our program is customized for you.
PROGRESS TRACKING & ANALYSIS
Log and monitor your progress using data such as body weight, measurements, stress levels, energy, hunger & sleep.
PROGRESS PHOTOS
You can upload up to 4 photos per check-in to help you and your coach monitor progress. Use our photo comparison tool to compare progress.
COACH INTERACTION
Our Check-In feature makes it easy for you to submit your weeks data in an easy-to-read format, speeding up the coach review. With our messaging platform you can reach out for support at any time.
CALENDAR
Important dates are often connected to nutrition goals – the calendar feature keeps you ∧ your coach aware of upcoming events that might impact your nutrition plan.
MacrosFirst IMPORT
Seismic provides sync capabilities with the MacrosFirst app to automatically load your data into Seismic. This makes your check-in process simple and quick.
KNOWLEDGE BASE
Expand your nutrition knowledge with our extensive knowledge base.
what happens next?
After creating your Seismic account your coach will be assigned based on the information you provided in your questionnaire. Your program will be built and sent to you via Seismic within 24 hours. Once that happens, you're off and running!
questions? that’s okay, lots of people have
more questions
download your free, 8-DAY, AIM 101 MINI-COURSE!
During this 8-day mini course, you’ll learn the foundations of macronutrients and how they bring health and progress towards your nutrition goals. And, best of all? It’s sent right to your email inbox for easy reading.
