Meet Katie

This strong and beautiful momma joined AIM 18-months postpartum, in December of 2018.⁣ ⁣

“My body did not rebound after my pregnancy and I had to focus on my mindset, which meant slowing down, changing the way I was lifting heavy things, and learning to breathe during workouts and daily movement to heal my postpartum body. AIM entered my life when I realized that what I had done in the past wasn’t working. I was tired of feeling sluggish and depressed about where I was with my body and wanted a massive change. I haven’t looked back since starting AIM. I love the program and am thankful for what Coach Heather has done for me. My coach is so supportive and makes me want to strive to always do better. She never makes me feel bad for enjoying a night out or even having a bad day. I’m so happy where I am at in the process and although I’m not yet where I want to be, I have learned to love what my body is capable of.” ❤️⁣