Strawberry Coconut water

This post-workout drink is a great option for after a hard training session. It’s the perfect blend of protein and carbs to help with hydration and recovery!

100g strawberries

12oz coconut water

1 scoop vanilla or strawberry whey protein isolate

Ice

Shake it up or blend it together and enjoy!

Did you know that coconut water has high levels of electrolytes, which include potassium, calcium and magnesium, which is why it’s a great option for recovery!