Sausage, potato, and kale soup

There is something so comforting about warm soup on a cold day! 🍵This sausage, potato, and kale soup is the perfect meal to add to your family’s weekly rotation! 🍂⁣

⁣Ingredients⁣

* 8oz sweet or spicy ground Italian sausage⁣

* 8oz extra-lean ground turkey⁣

* 1 tbsp olive oil⁣

* 100g yellow onion, diced⁣

* 3 cloves of garlic, minced⁣

* 5 cups chicken stock⁣

* 24oz gold potatoes, peeled and diced into small pieces⁣

* 1 tsp basil⁣

* 1 tsp thyme⁣

* 1 tsp salt⁣

* 1/2 tsp white pepper⁣

* 170g to medium sized kale leaves (washes, stems removed, and torn into bite size pieces)⁣

* **Optional: red pepper flakes if you want a little kick! ⁣

⁣Instructions⁣

1. In a large stock pot, add olive oil and a bit of cooking spray and heat on medium high. Combine the sausage/turkey and brown. Remove the sausage and set aside in a small bowl.⁣

2. Add diced onion to the pot and cook about 5 minutes or until onions are soft and tender. Add the basil, thyme, salt, and white pepper, toasting the spices for 1 minute. Add the garlic and cook for 1 minute more, making sure not to burn.⁣

3. Pour in the chicken stock and bring to a boil. Add the potatoes, and simmer on low for 25-30 minutes or until potatoes are fork tender. Add salt to taste. ⁣

4. Add the kale and the cooked sausage and cook on medium-high heat for 3 to 5 minutes, or until everything is nice and hot and the kale has softened up.⁣

5. You can serve immediately or make ahead for the week!⁣

⁣Serves 8. Macros per serving: ⁣

P 15 | C 18 | F 9 | Fiber 2⁣