Don’t forget that one of the best ways to promote good health and immunity is by eating nutrient-dense, whole food!

⁣⁣Grapefruit is low in calories and is a significant source of fiber, vitamins, minerals, and antioxidants. Eating this mighty citrus fruit can help boost immunity because of it’s high vitamin C content and other vitamins and minerals that can aid in fighting infection!⁣⁣

Instructions:⁣⁣

⁣⁣Slice the grapefruit in half and cut along the edges of the grapefruit to loosen it from the rind. Sprinkle the fruit with a dash of brown sugar, monk fruit sweetener, honey or maple syrup and place on the center rack of the oven on a lined cookie sheet. Broil for five minutes, cut side up. Remove from oven and serve warm with Greek yogurt and toppings of your choice! ⁣⁣⁣⁣

Approximate macros for one medium grapefruit topped with 1 tsp honey (also great for the immune system!) and 227g nonfat Greek yogurt: ⁣

P 24 / C 23 / F 0g⁣