Lunges are one of those body weight exercises that work your core, glutes, hamstrings, quads, and hips and if done correctly, are super effective for lower body strength and get🔥🔥🔥reallll quick!🥵⁣⁣⁣

⁣⁣⁣Try this workout at home since it doesn’t require any equipment and you can modify it as needed! ⁣⁣⁣

⁣⁣⁣As many reps as possible (AMRAP) in 15 minutes: ⁣⁣⁣

⁣⁣⁣10 pushups (strict or from your knees)⁣⁣⁣

15 sit ups⁣

20 walking lunges (alternate legs, add weights to your side, front rack position, or overhead if you have them and need some extra🔥)⁣

⁣⁣⁣⭐️Some tips to ensure the most effective lunge: ⁣⁣⁣

⁣⁣⁣* Keep your chest up!⁣⁣⁣

* Take a wide step and make sure your heel hits the floor first!⁣⁣⁣

* Lower your body until your thigh is parallel to the floor and your shin is is vertical!⁣⁣⁣

* Make sure your knee doesn’t shift over your foot, which will add additional strain to your knee.⁣⁣⁣

* Drive out of the heel to return to the starting position!⁣⁣⁣