All About Fiber

Fiber is a carbohydrate that comes from plants and passes through the body undigested. Fiber helps regulated the body’s use of sugars, helping to keep hunger and blood sugars regulated.

Soluble fiber dissolves in water, which results in lower glucose levels and cholesterol. Examples of foods that contain soluble fiber include oatmeal, nuts, beans, lentils, apples, and blueberries.

Insoluble fiber does not dissolve in water, helping to move food through the digestive system, promoting regularity and preventing constipation. Foods such as whole grain bread, brown rice, legumes, carrots, cucumber, and tomatoes, are good sources of insoluble fiber.

Most people should aim for 25-30g of fiber per day.

Be mindful to INCREASE YOUR WATER CONSUMPTION when incorporating more fiber into your diet to prevent constipation, bloating, gas, abdominal pain, or temporary weight gain (which are also the same symptoms if you are eating too

much fiber). We recommend adjusting your fiber intake gradually to minimize any discomfort.

We recommend NOT taking fiber supplements (such as Metamucil), because they contain synthetic fiber and unnecessary fillers and sugars. You should have no problem hitting your fiber goal if you are intentional about eating fruits and veggies with each meal!