If you’re looking for a plan to follow but don’t want to commit to working 1:1 with a coach

Our new AIM Nutrition and Lifestyle Plan option is for you.

We will build a thorough, succinct action plan for you based on your response to our extensive questionnaire. This service is recommended for people who have experience with tracking their food and find value in doing it. Understanding current intake and habits is required when determining an appropriate one-time macro plan.

$115.00 — Note for new users: enter coupon code “AIMNLP” in the Coupon Code field during the Billing phase of the Intro Wizard.

The Nutrition and Lifestyle Plan only service is created for highly self motivated people who don't want or need accountability. This plan is ideal for someone who has previously worked with a coach or has experience implementing nutrition plans. This plan does not come with 1:1 coaching.

 
 
 
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The Nutrition and Lifestyle Plan is customized to fit your lifestyle, goals, and history.

 
 
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A Nutrition and lifestyle plan includes:

  • A macronutrient based nutrition plan appropriate for your activity level and goals.

  • A general 7 day meal plan 

  • 1 month use of Seismic tracking platform

  • A follow up check-in with an AIM coach

  • Suggestions for lifestyle improvement as needed (sleep, stress management, planning, exercise/training feedback)

  • Pre and post workout nutrition recommendations (when applicable).

  • Race/Competition day recommendations (when applicable).

A Nutrition and lifestyle plan does not include:

  • Access to messaging in Seismic

  • Fitness programming

  • 1:1 coaching

 

A client who signs up for the plan-only service that decides they would benefit more from having a coach will have the option to upgrade to 1:1 coaching. 

 

$115.00 — ***MAKE SURE TO USE CODE AIMNLP WHEN YOU SIGN UP!