Here are some creative ways to increase bulk, volume, and fiber to your meals with veggies!

-Add a handful of spinach and roasted potatoes to your eggs in the morning.

-Add shredded carrots, celery, and bell pepper into your tuna or chicken salad.

-Add roasted butternut squash or sweet potatoes to your chili.

-Add a handful of spinach or shredded spaghetti squash to your marinara sauce.

-Shred zucchini and add it into hamburger patties, meatloaf, or meatballs.

-Go half-and-half with brown rice and cauliflower rice.

-Pack your sandwich with tomato, avocado, lettuce, and sprouts.

-Double the recipe by adding cauliflower to mashed potatoes.

-Sneaking spinach or kale into smoothies are a great way to add veggies to your day.

-Carrots, zucchini, and sweet potatoes are easy to incorporate into baked goods such as muffins and breads.

-Add shredded zucchini into your morning bowl of oatmeal.

-Experiment with new ways to cook veggies! Roasted, sautéed, barbecued, steamed, or air-fried!