Our job as coaches is to align our client’s expectations to their actions.

Although we don’t expect perfection, it is eye-opening to see what level of adherence is required to obtain the results you want.

You don’t have to be perfect, but you can’t expect A+ results with a C- effort.

Habit trackers like this are a great visual so that you can identify patterns of behavior and honestly assess adherence.

The first step to change is awareness,