AIM NUTRITION COACHING

View Original

Sloppy Joes

Sloppy Joes are a family favorite and this 30 minute one-pan meal is an easy and delicious way to sneak in some extra veggies that everyone will love! ⁣

⁣Ingredients:

16oz extra-lean ground turkey⁣

100g diced onion⁣

100g diced zucchini⁣

50g yellow or orange bell pepper⁣

2 cloves garlic, minced⁣

1 tbs red wine vinegar⁣

1 tbs Worcestershire sauce⁣

3 tbs tomato paste⁣

2 cups tomato sauce ⁣

1 tbs salt⁣

1/2 tbs paprika⁣

Instructions:⁣

Heat large skillet over med-high heat. Brown the meat, season with salt, then add garlic and veggies. Reduce heat to medium and add vinegar and Worcestershire sauce and let simmer 5 minutes. Add tomato sauce and tomato paste to pan and stir to combine. Cover and simmer for an additional 5 minutes. Add meat to bun or lettuce wrap and serve!⁣

Serves 4. Macros per serving: ⁣ P30 / C15 / F1 / fiber 4 / cal 197⁣