Our pumpkin spice oatmeal tastes like a little slice of fall and is perfect for easy meal prep or easy breakfast.

Ingredients:

40g canned pumpkin puree (not pumpkin pie filling)

80g unsweetened vanilla cashew or almond milk

10g collagen powder

1/2 tsp vanilla extract

10g (1/2 T) maple syrup

pinch of salt

1/2 tsp pumpkin pie spice (or 1/4 tsp each of ground nutmeg, clove, cinnamon, and ginger)

25g Old-Fashioned rolled oats (gluten-free oats work, too)

3g (1 tsp) chia seeds, for garnish (optional)

5g chopped Pecans, for garnish (optional)

100g thinly-sliced apples, for garnish (optional)

Instructions:

In a microwave-safe bowl, stir the pumpkin puree, nut milk, vanilla extract, maple syrup, and liquid stevia until smooth. Add the salt, pumpkin pie spice, rolled oats, and collagen and stir to combine. Microwave for 1:30. Top with chopped nuts, sliced apples, and sprinkle with chia seeds and cinnamon. For even more protein, add liquid egg whites. Just be sure to adjust the macros!