When you start tracking macros or planning healthier meals, you likely find that you buy the same staples every week. Stock up on grains, healthy fats, vegetables, fruits, protein, sauces, and snacks.

We get it. Knowing how to grocery shop for your goals can be overwhelming, so that’s why we are here doing the hard work for you and sharing our printable macro-friendly pantry essentials list.

Don’t forget to tag us @takeaimnutrition with all of your macro-friendly store finds and pantry staples!