“Stepping way out of my comfort zone on this one, but I’m really actively trying to love my body and this journey.

These pictures are four months apart. In August I decided to stop with the yo-yo diets and start taking a real hard look at how my own actions were holding me back from my weight loss and fitness goals.

Honestly, in working with AIM and coach Heather, the results speak for themselves. I have learned so much, including how to maintain my progress through countless Christmas parties this season without sacrificing anything. I enjoyed myself without stressing about what I was eating or drinking because I have learned the tools for success. It’s hard work, but anything worth a damn usually is. My relationship with food and alcohol has improved so much already and I can’t wait to continue my journey into 2022! Thanks Heather for being a stellar coach and therapist most days. I truly appreciate you.”