“When I look at these photos and reflect on this entire weight-loss and overall mental, emotional, and spiritual growth spurt, it brings tears to my eyes. 58 pounds and 17 inches.

My mom tells me to this day, “you can do anything that you put your mind to, Rachael!” I truly believe her words. I’m capable of so much now that I have this part under control, with confidence, I’m armed for whatever comes next!

Food addiction and emotional eating are very real and a serious detriment to our health and potential. I’m sad for the little girl that was trapped inside me for so long, but also so happy that I was able to free her from all the heaviness and excuses.

I’m thankful that I was able to find pleasure in the process, more pleasure than any emotional eating date I’ve had with myself or binge drinking episode that occurred.

I trust myself. I love myself. I know myself.

Thank you to coach Alyssa and AIM Nutrition for being patient, supportive, and graceful with me on my journey. And thank you, Eve Mae for making me a mother; providing me a reason to be an example for you and others. You’ve give me all new purpose and I’m forever grateful for your sweet innocence and unexpected guidance.”