Looking for an alternative to eggs and oatmeal?

Since it’s quick and easy to digest, cream of rice is the perfect pre-workout snack or it can be jazzed up with yummy toppings for a hearty and filling breakfast.

30g cream of rice cereal

20g collagen or protein powder

100g cashew milk

15g dates

10g chia seeds

10g shredded coconut

10g chopped pecans

**if egg whites are your thing, you can use them instead of protein powder or collagen for extra protein.

Macros per bowl: P 23 / C 45 / F 15 / Fiber 6 / Calories 399