AIM NUTRITION COACHING

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Kiddo's Lunchbox Ideas

You asked for lunch box ideas for the kiddos (maybe even for you, too!)...so check out some of our go-to ideas below! ⤵️⁣ ⁣

PROTEIN:⁣
•Sandwiches/ wraps with deli meat⁣
•Turkey roll-ups⁣
•Meat, cheese, and crackers⁣
•Hard boiled eggs or egg bites⁣
•Meatballs⁣
•Tuna or chicken salad and crackers/pita⁣
•Greek yogurt and granola⁣ ⁣

CARBOHYDRATES:⁣
•Berries
•Broccoli ⁣
•Sliced apples
•Snap peas⁣
•Mini cucumbers
•Carrots⁣
•Sliced bell peppers
•Jicama⁣
•Grapes
•Oranges⁣ ⁣

HEALTHY FATS/DIPS⁣
•Nut butter
•Cream Cheese⁣
•Hummus
•Nuts and Seeds⁣
•Avocado
•Ranch dressing ⁣ ⁣

TREAT/SNACK IDEAS:⁣
•Trail mix⁣
•Kids cliff_energy_bars⁣
•Protein balls (check out our website)⁣
•String cheese or @babybelus⁣
•Zucchini chocolate chip muffins or banana bread⁣
•Popcorn⁣
•Yogurt-covered pretzels or raisins⁣
•Smoothies⁣
•Ants on a log ⁣

We love using #bentoboxes such as @planetbox because they are a great way to start teaching kids (and adults 😜) about proper portion sizes and allows kids to practice packing their own lunches within the healthy guidelines we set! ⁣