Here’s a non-egg, non-dairy breakfast idea for you! It’s high in protein and fiber and great carbs which will keep you full for quite a while and give you level energy! It’s a veggie hash on the bottom with onion, bell pepper, carrot, broccoli, asparagus, and zucchini chopped all about the same size and then sautéed in a tiny spritz of avocado oil or steamed in some water or bone broth to keep the fat down. This picture has a lean ground pork patty or you could sub a chicken sausage, ground turkey, shredded pork, or salmon as your protein. Then add fermented kraut and micro greens for added micro-nutrient boost! 6 ounces of mixed fresh berries from Costco gives you that little bit of sweet and tons of fiber to eat along with your breakfast, too! Try this out and see how satisfied you are in the morning 🥕🥦🍅🍓🍒🥩🍗🌿best part....you could have all of the veg chopped, all of the protein pre-cooked and ready to reheat, and berries measured out to make your mornings a breeze! These paper boats are great for breakfast on the go, camping, traveling, or just keeping things nicely separated while you measure macros without dirtying another dish 👌🏽