Lookin’ to cut some calories or find healthy alternatives for your diet? Don’t get us wrong, we love us some pizza and bread, but we also love finding nutritious swaps because we’ve got GOALS! Check out some of our favorite nutritious swaps!
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peanut butter > powdered peanut butter (PBFit)
sour cream/mayo > nonfat Greek yogurt⁣
chips > popcorn⁣
tortilla > lettuce⁣
ground beef > lean ground turkey ⁣or chicken
eggs > liquid egg whites⁣
rice > riced cauliflower ⁣
hamburger bun > portobello mushrooms⁣
bagels > rice cakes⁣
cream cheese > Laughing Cow cheese wedges
vegetable oil > avocado oil spray⁣
broth > bone broth or collagen peptides
ice cream > Yasso bar
toast > slice of baked sweet potato
soda > sparkling water or Zevia stevia-sweetened soda
crackers > sliced cucumber⁣
French fries > air-fried jicama⁣
popsicle > frozen grapes ⁣
potatoes > roasted radishes⁣
latte > americano with half & half⁣
milk > silk unsweetened cashew milk or Fairlife milk⁣
coffee creamer > half & half with cinnamon, Nutpods, or Milkadamia creamers⁣
pizza > build your own with Joseph’s lavash bread
noodles > spiraled veggies, spaghetti squash, or Banza chickpea pasta⁣