Workout 1:

20:00 AMRAP (AS MANY REPS AS POSSIBLE)

30 air squats

20 crunches

10 push ups

Cash Out:

4 sets

:30 plank

:15 rest

:30 side plank (R)

:15 rest

:30 side plank (L)

Workout 2:

5 sets

:45 work / :15 rest

Burpees

Step ups

Dips

Jumping lunges

*step ups and dips can be done on a chair

Cash Out:

3 sets:

:45 wall sit

:15 rest

:45 OH hold

*you can use anything reasonably heavy (for your preference) for the OH hold. I.e. gallon water

jug, cast iron pot, DB weight, KB, barrel, etc.

Workout 3:

3x5:00 AMRAPs

12 alternating leg v-ups

24 air squats

36 line jumps

Rest 2:00 between sets

Workout 4:

20:00 EMOM (Every minute on the minute)

10-14 burpees

*choose a number you can stay consistent with through the full 20 minutes

Cash Out:

3-4 sets:

:30 hollow hold

:15 rest

:30 pulse squats

:15 rest

Workout 5:

5 sets:

6 push ups

12 burpees

24 lunges

Rest 1:00 between sets

Workout 6:

Tabata (0:20 work / 0:10 rest) x8 sets total

Dips

Jumping jacks

Step ups

*one set = dips, jumping jacks, and step ups

Workout 7:

Rep scheme: 20-15-10-5

Alt. let v-ups

Burpees

Rest 2:00

Repeat

Cash Out:

5 sets:

:30 pulse squats

:30 rest

Workout 8:

20:00 AMRAP

50 line jumps

40 mountain climbers

30 jump squats

20 pike push ups