Protein is essential for building and retaining muscle; it also helps you stay fuller for longer and helps manage hunger. Many people get protein from animal sources such as meat and dairy; however, those who follow a vegan or vegetarian diet have to find alternative protein sources.

While the availability of vegan protein choices may be limited, there are still many different foods you can include to help you hit your daily protein goal. Having a go-to list of protein options can be incredibly useful to help you avoid playing macro-Tetris at the end of a long day, or finishing the day short.

Beans and legumes are usually considered some of the best ways the ensure your body has ample amounts of protein. However, some people have problems eating beans and legumes or simply don’t like the taste. If you are one of these people, try some of these other great ways to bump up your protein:

Soy or almond milk

Quinoa

High-protein veggies

Meat alternatives

Protein bars and shakes

Check out this infographic from WAG for a list of alternative protein sources!