Before we talk about macronutrients, aka “macros”, we have to first talk about calories. A calorie is the energy it takes your body to raise 1 gram of water by 1 degree Celsius. For those of you new to the world of nutrition, it’s easier to think of a calorie as a measurement of the energy we need to fuel our bodies.

Calories are a great place to start, but looking beyond just calories is the key to reaching your individual goals. Building muscle, having energy throughout the entire day, feeling fueled and strong for workouts, and finally getting rid of any anxiety or guilt around food are just a few of the many amazing things our members are accomplishing every single day.

Essentially, macros are what calories are made of. The three macronutrients are carbohydrates, proteins and fats and they each serve a different and important role in your body. We need to look beyond calories so we don’t miss out on some of the things that are beneficial for our overall health, wellness and performance.